Ensalada de tomate, aguacate y carne de ternera a la plancha
Nutritional Overview
Comida compuesta por 150g de tomate, 30g de aguacate y 50g de carne de ternera a la plancha. Aporta principalmente proteínas y grasas saludables, con bajo contenido en carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Ensalada de tomate, aguacate y carne de ternera a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de tomate, aguacate y carne de ternera a la plancha offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de tomate, aguacate y carne de ternera a la plancha provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de tomate, aguacate y carne de ternera a la plancha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de tomate, aguacate y carne de ternera a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de ternera a la plancha contributes 114 calories (61% of total calories).
• Protein sources: carne de ternera a la plancha provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
carne de ternera a la plancha
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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