ensalada de soya y atún
Nutritional Overview
Ensalada compuesta de soya cocida, atún en agua, jitomate, aguacate y caldo. Los valores de ingredientes líquidos se estiman en 0 ya que no aportan calorías significativas. La suma de macronutrientes y calorías es aproximada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de soya y atún contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de soya y atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada de soya y atún provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de soya y atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de soya y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya cocida contributes 180 calories (49% of total calories).
• Protein sources: soya cocida, atún en agua provide essential amino acids for muscle health.
• Energy sources: soya cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soya cocida
100gr
Protein: 16g
| Carbs: 15g
| Fat: 8g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
agua/caldo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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