Ensalada de setas y aguacate
Nutritional Overview
Ensalada fresca con rúcula, setas asadas y crema de aguacate, ideal para una comida saludable y ligera.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de setas y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de setas y aguacate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de setas y aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada de setas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de setas y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
setas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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