ensalada de salmón
Nutritional Overview
Ensalada saludable con salmón crudo, verduras frescas, base de zucchini en tiras y aderezo de yogur liviano. Rica en proteínas, grasas saludables y baja en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de salmón contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de salmón provides 21g of protein, supporting muscle growth, repair, and satiety.
• ensalada de salmón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón crudo contributes 142 calories (45% of total calories).
• Protein sources: salmón crudo, col rizada provide essential amino acids for muscle health.
• Energy sources: col rizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
col rizada
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
algas marinas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zucchini en tiras
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de yogur liviano
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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