Ensalada de requesón y frutas
Nutritional Overview
Ensalada fresca con requesón, caqui, arándanos y semillas de girasol. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de requesón y frutas contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de requesón y frutas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ensalada de requesón y frutas is an excellent energy source for active individuals and athletes.
• Ensalada de requesón y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de requesón y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage contributes 206 calories (64% of total calories).
• Protein sources: cottage provide essential amino acids for muscle health.
• Energy sources: caqui, arándanos, cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caqui
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
arándanos
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cottage
200gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
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