Ensalada de repollo y atún
Nutritional Overview
Ensalada baja en calorías, alta en proteína y con aporte moderado de carbohidratos y grasas saludables, ideal para una dieta balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de repollo y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de repollo y atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de repollo y atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de repollo y atún contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de repollo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún (en agua) contributes 164 calories (66% of total calories).
• Protein sources: Atún (en agua) provide essential amino acids for muscle health.
• Energy sources: Repollo, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Atún (en agua)
100gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
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