Ensalada de remolacha y tofu
Nutritional Overview
Ensalada fresca con remolacha cocida, tofu en cubos, semillas de calabaza y girasol. Valores estimados; algunos valores pueden variar. Azúcar calculado principalmente de la remolacha. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de remolacha y tofu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de remolacha y tofu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de remolacha y tofu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada de remolacha y tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de remolacha y tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (35% of total calories).
• Protein sources: remolacha, tofu, semillas de calabaza, semillas de girasol provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
remolacha
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
semillas de calabaza
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
semillas de girasol
15gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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