ensalada de rúcula y salmón
Nutritional Overview
Ensalada fresca con rúcula, salmón, queso mozzarella, remolacha y rábano. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de rúcula y salmón contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de rúcula y salmón provides 29g of protein, supporting muscle growth, repair, and satiety.
• ensalada de rúcula y salmón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de rúcula y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de rúcula y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 120 calories (38% of total calories).
• Protein sources: rúcula, salmón, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rúcula
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
salmón
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
queso mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
remolacha
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rábano
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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