ensalada de quinoa y verduras
Nutritional Overview
Plato saludable con porción extra de pollo desmenuzado y calabaza asada, alta en proteínas y carbohidratos con bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada de quinoa y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de quinoa y verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de quinoa y verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de quinoa y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de quinoa y verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 150 calories (65% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
calabaza asada
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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