ensalada de quinoa
Nutritional Overview
ensalada ligera de pepino con quinoa y frijoles carita. valores estimados a partir de la imagen. ingredientes no claramente visibles o cantidades exactas desconocidas se ajustaron con 0 cuando faltaba informacion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, ensalada de quinoa provides moderate energy and can fit well into most balanced meal plans.
• ensalada de quinoa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), ensalada de quinoa is an excellent energy source for active individuals and athletes.
• ensalada de quinoa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 92 calories (38% of total calories).
• Protein sources: quinoa cocida, frijoles carita cocidos provide essential amino acids for muscle health.
• Energy sources: pepino, quinoa cocida, frijoles carita cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
quinoa cocida
80gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
frijoles carita cocidos
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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