Ensalada de quinoa
Nutritional Overview
Ensalada nutritiva de quinoa con atún, pepino, zanahoria y brotes de soja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de quinoa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de quinoa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de quinoa is an excellent energy source for active individuals and athletes.
• Ensalada de quinoa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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