ensalada de pulpo
Nutritional Overview
Ensalada de pulpo con tomate, aceitunas verdes, lechuga, espinaca y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada de pulpo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pulpo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de pulpo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de pulpo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de pulpo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 120 calories (44% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
80gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceituna verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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