Ensalada de poroto y huevo
Nutritional Overview
Ensalada nutritiva con porotos ricos en proteínas y carbohidratos complejos, huevo como fuente proteica y grasas saludables provenientes del aceite de oliva, complementada con verduras frescas bajas en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de poroto y huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de poroto y huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de poroto y huevo is an excellent energy source for active individuals and athletes.
• Ensalada de poroto y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de poroto y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porotos (frijoles) cocidos contributes 150 calories (43% of total calories).
• Protein sources: Porotos (frijoles) cocidos, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Porotos (frijoles) cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porotos (frijoles) cocidos
150gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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