ensalada de pollo y verduras
Nutritional Overview
Ensalada fresca con pechuga de pollo, lechuga, jitomate, maíz, cebolla morada y un poco de aderezo tipo mayonesa. Algunos valores pueden variar; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada de pollo y verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de pollo y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo y verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 110 calories (39% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo tipo mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!