ensalada de pollo y verduras
Nutritional Overview
Ensalada fresca con pollo a la plancha, lechuga, espinaca, champiñones, tomate, queso y un poco de aderezo ligero. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, ensalada de pollo y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pollo y verduras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de pollo y verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 80 calories (43% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
aderezo ligero
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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