Ensalada de pollo y verduras
Nutritional Overview
Plato de ensalada con pollo a la plancha, tomate, cebolla morada, repollo, queso fresco y aderezo de hierbas. Todos los ingredientes visibles han sido incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo de hierbas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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