Ensalada de pollo y tomate
Nutritional Overview
Ensalada fresca con pollo a la plancha, pan integral tostado, lechuga, tomate, semillas de sésamo y aderezo de mostaza. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, marcadas como 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de pollo y tomate is an excellent energy source for active individuals and athletes.
• Ensalada de pollo y tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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