Ensalada de pollo y semillas
Nutritional Overview
Ensalada fresca con pollo a la plancha, rúcula, tomate, semillas de girasol y calabaza, y vinagre balsámico. Algunos valores pueden ser estimados y los valores faltantes se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y semillas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y semillas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y semillas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: pollo a la plancha, rúcula, semillas de girasol y calabaza provide essential amino acids for muscle health.
• Energy sources: tomate, vinagre balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rúcula
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semillas de girasol y calabaza
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
vinagre balsámico
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!