Ensalada de pollo y quinoa
Nutritional Overview
Ensalada saludable sin aceite de oliva, con pollo desmenuzado, quinoa, aguacate, tomate, cebolla, cilantro y limón. Rica en proteínas y moderada en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y quinoa contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y quinoa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ensalada de pollo y quinoa is an excellent energy source for active individuals and athletes.
• Ensalada de pollo y quinoa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ensalada de pollo y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (43% of total calories).
• Protein sources: pollo desmenuzado, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa cocida
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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