Ensalada de pollo y queso
Nutritional Overview
Ensalada fresca con lechuga, pollo a la plancha, tomate, cebolla morada y queso rallado. Valores estimados; las calorías y macronutrientes de especias/condimentos se establecen en 0 por desconocimiento exacto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y queso provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 150 calories (47% of total calories).
• Protein sources: pollo a la plancha, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
25gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
especias/condimentos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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