Ensalada de pollo y queso
Nutritional Overview
Ensalada fresca con pechuga de pollo a la plancha, queso en cubos, lechuga mixta, tomates cherry, espinaca, radicchio y endivia. El aderezo no es visible, así que se estimó una pequeña cantidad. Valores estimados, ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y queso contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y queso provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 120 calories (30% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso en cubos, cafe con leche provide essential amino acids for muscle health.
• Energy sources: Tomates cherry, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Queso en cubos
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomates cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Espinaca
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Endivia
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo (no visible)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cafe con leche
240gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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