Ensalada de Pollo y Lechugas
Nutritional Overview
Ensalada ligera con pollo, mezcla de hojas verdes, pan de trigo y yogur griego bajo en grasa, rica en proteínas y moderada en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada de Pollo y Lechugas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de Pollo y Lechugas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de Pollo y Lechugas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de Pollo y Lechugas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de Pollo y Lechugas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cubos pan de trigo contributes 80 calories (35% of total calories).
• Protein sources: pollo, cubos pan de trigo, salsa yogur griego 0 provide essential amino acids for muscle health.
• Energy sources: cubos pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
cubos pan de trigo
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mezcla de lechuga, escarola y radicchio
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salsa yogur griego 0
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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