Ensalada de pollo y lechuga
Nutritional Overview
Ensalada con pechuga de pollo, lechuga, aderezo cremoso y cacahuates. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada de pollo y lechuga provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pollo y lechuga offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de pollo y lechuga provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de pollo y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 120 calories (46% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Lechuga
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
Cacahuates
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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