ensalada de pollo y kale
Nutritional Overview
Ensalada con pollo cocido, kale, tomate, crutones y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo y kale contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo y kale provides 38g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo y kale provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada de pollo y kale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pollo y kale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 200 calories (54% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
kale
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
crutones
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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