ensalada de pollo y huevo
Nutritional Overview
Plato con pollo en tiras, huevo cocido, patata cocida y una pequeña cantidad de pasta. Estimación visual de porciones y nutrientes. No se aprecia claramente aceite, sal o salsas; valores no visibles se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo y huevo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo y huevo provides 43g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada de pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 198 calories (44% of total calories).
• Protein sources: pollo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
patata cocida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pasta
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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