Ensalada de pollo y huevo
Nutritional Overview
Ensalada fresca con espinaca, tomate, 140 gramos de pollo cocido, huevo duro, queso cottage y un poco de aderezo ligero. Alta en proteínas, baja en azúcares y con grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y huevo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y huevo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y huevo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 240 calories (49% of total calories).
• Protein sources: pollo cocido, huevo duro, queso cottage, aderezo ligero (estimado) provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pollo cocido
140gr
Protein: 30g
| Carbs: 1g
| Fat: 2g
huevo duro
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
aderezo ligero (estimado)
20gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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