Ensalada de pollo y huevo
Nutritional Overview
Ensalada con pollo cocido, huevo, mezcla de lechugas, queso fresco y aderezo ligero. Algunos valores pueden variar por falta de información exacta de cantidades. Si algún ingrediente no es visible, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de pollo y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de pollo y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de lechugas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!