Ensalada de pollo y fresas
Nutritional Overview
Ensalada fresca con lechuga, pepino, fresa, pollo a la plancha, queso y aderezo cremoso. Algunos valores pueden ser aproximados por estimación visual y cantidades pueden variar. Si algún ingrediente tiene valores desconocidos, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada de pollo y fresas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de pollo y fresas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de pollo y fresas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de pollo y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la plancha contributes 110 calories (37% of total calories).
• Protein sources: Pollo a la plancha, Queso, Aderezo cremoso provide essential amino acids for muscle health.
• Energy sources: Aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pollo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Aderezo cremoso
20gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
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