Ensalada de pollo y espinacas
Nutritional Overview
Ensalada saludable de pollo, espinacas, arroz integral, queso feta, berenjena y pimientos asados sin aceite añadido.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y espinacas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y espinacas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y espinacas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Ensalada de pollo y espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos asados
Protein: 0g
| Carbs: 0g
| Fat: 0g
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