Ensalada de pollo y espinaca
Nutritional Overview
Ensalada nutritiva con 130 g de pollo a la plancha, espinaca, frutas y vegetales frescos, acompañada con aderezo de aceite de oliva virgen extra y zumo de limón. Rica en proteínas y grasas saludables, baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y espinaca contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y espinaca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y espinaca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 205 calories (49% of total calories).
• Protein sources: espinaca, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pechuga de pollo a la plancha
130gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
manzana
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceitunas negras
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva virgen extra
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
zumo de limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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