Ensalada de pollo y aceitunas
Nutritional Overview
Ensalada fresca con lechuga, pollo desmenuzado, aceitunas verdes, tomates cherry y aderezo de vinagre balsámico y aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo y aceitunas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo y aceitunas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo y aceitunas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de pollo y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo y aceitunas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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