ensalada de pollo mixta
Nutritional Overview
Ensalada mixta con pollo cocido, lechuga romana, espinaca, champiñones, tomate cherry, queso cheddar y aderezo balsámico. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo mixta contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo mixta provides 32g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo mixta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo mixta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 165 calories (54% of total calories).
• Protein sources: pollo cocido, queso cheddar provide essential amino acids for muscle health.
• Energy sources: aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pollo cocido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso cheddar
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo balsámico
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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