Ensalada de pollo con lechuga, brócoli, apio y alfalfa
Nutritional Overview
Ensalada equilibrada y saludable hecha con pollo como fuente de proteína magra, vegetales frescos como lechuga, brócoli, apio y brotes de alfalfa, con bajo azúcar y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo con lechuga, brócoli, apio y alfalfa contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo con lechuga, brócoli, apio y alfalfa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo con lechuga, brócoli, apio y alfalfa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo con lechuga, brócoli, apio y alfalfa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pollo con lechuga, brócoli, apio y alfalfa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (54% of total calories).
• Protein sources: pollo, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brotes de alfalfa
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aderezo (estimado)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!