Ensalada de pollo
Nutritional Overview
Ensalada de pollo con lechuga, zanahoria, pepino, tomate cherry, cebolla morada y un poco de aderezo ligero. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 220 calories (65% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo desmenuzado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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