ensalada de pollo
Nutritional Overview
Ensalada de pollo con lechuga mixta, tomate cherry, crutones y aderezo cremoso. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 125 calories (37% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: crutones, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
lechuga mixta
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crutones
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
aderezo cremoso
25gr
Protein: 1g
| Carbs: 11g
| Fat: 9g
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