Ensalada de pollo
Nutritional Overview
Ensalada rica en proteínas, baja en grasas, con vegetales frescos y aderezo natural, ideal para una dieta equilibrada y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla,lechuga,tomate,pepino,zanahoria aderezo de yogurt griego con chipotle contributes 250 calories (100% of total calories).
• Protein sources: pollo a la parrilla,lechuga,tomate,pepino,zanahoria aderezo de yogurt griego con chipotle provide essential amino acids for muscle health.
• Energy sources: pollo a la parrilla,lechuga,tomate,pepino,zanahoria aderezo de yogurt griego con chipotle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla,lechuga,tomate,pepino,zanahoria aderezo de yogurt griego con chipotle
200gr
Protein: 30g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!