ensalada de pollo
Nutritional Overview
Ensalada fresca con pollo a la plancha, lechuga, tomate cherry, pepino, cebolla morada, col morada, aguacate y aderezo ligero. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada de pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de pollo provides 23g of protein, supporting muscle growth, repair, and satiety.
• ensalada de pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 110 calories (39% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
lechuga romana
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
col morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aderezo ligero
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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