Ensalada de pollo
Nutritional Overview
Ensalada fresca con lechuga, tomate cherry, pollo a la parrilla, repollo morado, zanahoria y un poco de aderezo ligero. Algunos ingredientes tienen calorías estimadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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