Ensalada de pollo
Nutritional Overview
Ensalada saludable con lechuga, tomates cherry, pollo a la parrilla, quinoa, semillas de sésamo y aderezo de aceite de oliva. Algunos ingredientes como la cantidad exacta de aderezo no se pueden determinar visualmente, por lo que los valores son estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (aceite de oliva)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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