Ensalada de pollo
Nutritional Overview
Ensalada con lechuga, pollo cocido, huevo duro, aderezo cremoso y 125g de tortellini; una comida sabrosa con alto contenido proteico y moderados carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini contributes 210 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortellini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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