Ensalada de pollo
Nutritional Overview
Ensalada fresca con lechuga, tomate, queso magro y pollo a la parrilla, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pollo contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 200 calories (56% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso magro
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo de aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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