ensalada de pescado y huevo
Nutritional Overview
Ensalada compuesta de pescado desmenuzado, huevo duro, aguacate, papa cocida, zanahoria cocida, cebolla morada y tomate. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, ensalada de pescado y huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pescado y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de pescado y huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de pescado y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pescado y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado desmenuzado contributes 80 calories (27% of total calories).
• Protein sources: pescado desmenuzado, huevo duro provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado desmenuzado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
huevo duro
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
papa cocida
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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