Ensalada de pescado
Nutritional Overview
Ensalada fresca con lechuga, tomate, cebolla morada, aguacate, ciruela y pescado blanco. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de pescado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de pescado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de pescado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 125 calories (46% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciruela
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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