Ensalada de patata, huevo y atún
Nutritional Overview
Ensalada que combina patata, huevo y atún aporta una buena cantidad de proteínas, carbohidratos moderados y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada de patata, huevo y atún provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de patata, huevo y atún offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de patata, huevo y atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de patata, huevo y atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de patata, huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 80 calories (36% of total calories).
• Protein sources: Huevo, Atún en lata provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Atún en lata
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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