Ensalada de pasta y huevo
Nutritional Overview
Ensalada compuesta por huevo duro, pasta cocida, tomate cherry, setas y un poco de mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pasta y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pasta y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada de pasta y huevo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada de pasta y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pasta y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 140 calories (34% of total calories).
• Protein sources: huevo duro, pasta cocida provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pasta cocida
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
setas
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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