Ensalada de papas y pollo
Nutritional Overview
Plato con papas, pollo, huevo y coles de Bruselas, acompañado de una tostada de arroz y aderezo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de papas y pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de papas y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de papas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de papas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de papas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
coles de Bruselas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostada de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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