ensalada de papa y huevo
Nutritional Overview
Una ensalada compuesta por papa cocida, lechuga iceberg, huevo cocido y mayonesa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se detectaron ingredientes con azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de papa y huevo contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de papa y huevo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de papa y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada de papa y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de papa y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 140 calories (45% of total calories).
• Protein sources: papa cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
lechuga iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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