Health Insights & Benefits
• Ensalada de papa y col contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de papa y col offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ensalada de papa y col is an excellent energy source for active individuals and athletes.
• Ensalada de papa y col contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de papa y col is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 120 calories (38% of total calories).
