ensalada de papa con atún
Nutritional Overview
Una pequeña porción de ensalada de papa cocida con atún, queso fresco y perejil. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se identificaron claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada de papa con atún provides moderate energy and can fit well into most balanced meal plans.
• ensalada de papa con atún offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de papa con atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de papa con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada de papa con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (45% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
atún en agua
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
queso fresco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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