ensalada de mariscos
Nutritional Overview
Una ensalada de mariscos con surimi, pescado cocido, pepino, maíz dulce, tomate y cebolla. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de mariscos contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de mariscos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ensalada de mariscos is an excellent energy source for active individuals and athletes.
• ensalada de mariscos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 120 calories (35% of total calories).
• Protein sources: surimi, maíz dulce, pescado cocido provide essential amino acids for muscle health.
• Energy sources: surimi, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
100gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz dulce
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pescado cocido
100gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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